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Contents:

Author's note: Personal feelings about smoking and Judaism.
Foreward: Steve Kraman, MD, the University of Kentucky College of Medicine.
1. A Jewish look at cigarette smoking.
2. Quitting smoking: The Jewish Way.
3. The first appointment: A play in three acts.
4. Taking up cigarettes: A matter of free-will?
5. Continuing to smoke: The role of nicotine addiction.
6. Deciding to quit: The state-of-change model.
7. The big leap.
8. Going into action: The step-by-step strategy.
9. Resisting cravings and peer pressure.
10. Coping with the loss of a pleasure.
11. Winning the "Smoking-or-not-smoking" tug-of-war.
12. Coping with stress, anger, and sadness.
13. Remaining abstinent: a matter of humility.
14. Relapsing: never giving up.
15. The Feminist issue.
16. Dealing with pregnancy and weight gain.
17. Restoring peace and harmony.
18. Epilogue.
Glossary
References
Selected Reading
Appendix